Weigh In record (no journal entry) for 04 August 2018
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88.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 101.51g | Prot: 51.51g | Carbs: 16.11g.
Breakfast: Almond Bread, Minced or Patty Pork, Fried Egg, Bulletproof Coffee. Dinner: Hard-Boiled Egg, Avocado and Cucumber Salad. more...
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Losing 0.5 kg a Week
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cottonslinens's Weight History
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