|
😱😱😱😱😱
|
102.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 104.45g | Prot: 121.47g | Carbs: 207.32g.
Breakfast: 全脂牛奶, 中祥 蔬菜餅乾. Lunch: 全家 白飯, 茶葉蛋, 香蕉, 青江菜, 炒豆芽, 長豆, 炸雞排, 炸雞腿（無粉漿，吃皮）. Dinner: 白飯, 竹筍, 炒茄子, 炒豆芽, 青江菜, 糖醋排骨. Snacks/Other: 新東陽 蜜汁豬肉乾. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|