Weigh In record (no journal entry) for 03 August 2018
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.52g | Prot: 43.91g | Carbs: 238.06g.
Breakfast: Coffee with Skim Milk, Pineapple Tart. Lunch: Koufu Prawn Noodle Soup, Wanton Mee. Dinner: Pork Fried Dumpling, Cendol, Porridge. more...
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Losing 2.1 kg a Week
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