Weigh In record (no journal entry) for 02 August 2018
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 13.58g | Prot: 71.06g | Carbs: 79.21g.
Breakfast: Grapes, Kiwi Fruit, Dutch Lady Low Fat Milk, Muesli with Raisins, Dates and Almonds. Lunch: Mission Wrap Onion & Chive, Green Leaf Lettuce , Cucumber, Ayam Brand Tuna Chunk in Water. Dinner: Green Cabbage, Baked or Broiled Fish, Brown Rice. Snacks/Other: Macaroni or Noodles with Cheese, French Toast with Butter . more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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