Weigh In record (no journal entry) for 01 August 2018
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 110.84g | Prot: 54.35g | Carbs: 25.61g.
Lunch: Chicken Breast Meat and Skin, Butter (Salted). Dinner: Hard-Boiled Egg, Coconut Oil, Coconut Oil, Coconut Oil, Sesame Oil, Sesame Oil, Sesame Oil, Lettuce, Steamed Fish, Black Tea, Black Tea, Coconut Oil. Snacks/Other: Prawn Crackers, Crackers (Low Salt). more...
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steady weight
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Tiffaniegracia's Weight History
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