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😇
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.78g | Prot: 64.21g | Carbs: 80.04g.
Breakfast: Muesli (Dried Fruit and Nuts) , Banana, Daily Fresh Wholemeal Bread, Jif Extra Crunchy Peanut Butter. Lunch: Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Kiwi Fruit, Wheat Flour Fritter. more...
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Losing 2.1 kg a Week
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sawamura.rin's Weight History
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