Weigh In record (no journal entry) for 31 July 2018
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.29g | Prot: 66.25g | Carbs: 91.68g.
Breakfast: Cheese, Sesame Bread. Lunch: Vegetable Soup. Dinner: Beer, Yakitori Chicken, Chicken (Breaded and Fried), Potato Wedges. Snacks/Other: Cheese, Sesame Bread. more...
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Losing 3.5 kg a Week
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