Jenkoh's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

55.9 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

855 kcal

Fat: 46.94g | Prot: 61.05g | Carbs: 44.46g. Breakfast: Coffee with Skim Milk, Hard-Boiled Egg. Lunch: Ban Mian. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Pork Spareribs. Snacks/Other: Coffee with Skim Milk. more...

1403 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 01 Aug 18

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Jenkoh's Weight History