Weigh In record (no journal entry) for 01 August 2018
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 99.74g | Prot: 47.35g | Carbs: 15.97g.
Breakfast: Butter (Salted), Lychee, Cloud Bread with lurpak butter thick spread, Bulletproof Coffee. Lunch: Shirataki Noodles, Wagyu Beef, Chicken Broth, Bouillon or Consomme. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Lychee. more...
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Losing 1.4 kg a Week
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cottonslinens's Weight History
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