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Day 37
BMI 27.2
體脂肪37.7
肌肉量 43
推估骨骼量 2.8
內臟脂肪 8.5
基礎代謝 1386
體內年齡 55
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73.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 29.42g | Prot: 61.00g | Carbs: 154.83g.
Breakfast: 清蒸鱸魚, 鹹鴨蛋, 豆腐乳, 紅燒豬蹄, 糙米飯. Lunch: 素包, 海帶, 炒紅蘿蔔, 木耳, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 瓠瓜, 7-11 白蘿蔔, 秋葵（冷凍）, 炒金針菇, 炒青菜. Dinner: 煮熟的蘆筍（新鮮）, 豬肝, 甜櫻桃. Snacks/Other: 義美 花生煎餅. more...
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Gaining 0.7 kg a Week
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