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🤗
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 30.62g | Prot: 78.53g | Carbs: 92.38g.
Breakfast: Lettuce, Cucumber, Popular Brands Ayamas Lof Ayam, Fried Egg, Daily Fresh Wholemeal Bread. Lunch: Cooked Spinach (from Fresh), Tilapia (Fish) , Brown Rice. Dinner: Tempeh (Cooked) , Fried Tofu , Cucumber, Baked or Fried Coated Chicken Drumstick Skinless, White Rice. Snacks/Other: Roasted Almonds, Mango. more...
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Losing 0.7 kg a Week
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sawamura.rin's Weight History
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