Weigh In record (no journal entry) for 31 July 2018
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 99.32g | Prot: 45.74g | Carbs: 8.72g.
Lunch: Chayote (Fruit, without Salt, Drained, Boiled, Cooked). Dinner: Boiled Egg, Coconut Oil, Coconut Oil, Bulletproof Coffee, Beef Stew Meat (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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Tiffaniegracia's Weight History
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