Weigh In record (no journal entry) for 29 July 2018
|
75 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 89.68g | Prot: 67.18g | Carbs: 4.08g.
Breakfast: Butter (Salted), Coffee. Lunch: Kangkung, Crispy Duck. Dinner: Coffee, Coconut Oil, Coconut Oil, Hard-Boiled Egg, Beef Stew Meat (Lean and Fat Eaten). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffaniegracia's Weight History
|