Weigh In record (no journal entry) for 30 July 2018
|
89.5 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 105.01g | Prot: 67.86g | Carbs: 2.67g.
Breakfast: Soft Boiled Egg, Bulletproof Coffee. Lunch: Tomatoes, Baked or Grilled Salmon. Dinner: Wagyu Beef. Snacks/Other: Brie Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cottonslinens's Weight History
|