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體脂：28.5
肌肉：37.0
內臟脂肪：3
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 55.33g | Prot: 64.95g | Carbs: 50.85g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 拉麵, 羊肉湯. Dinner: Costco 蘿蔓心, 羊肉, 鴨血, 麻辣豆腐, 小牛仔肉片, 養樂多 全脂鮮乳. more...
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Losing 4.2 kg a Week
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Vanilla0107's Weight History
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