Weigh In record (no journal entry) for 30 July 2018
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 20.31g | Prot: 15.36g | Carbs: 24.80g.
Breakfast: Coffee with Skim Milk, Cheese, Sesame Bread. Lunch: Dim Sim. more...
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Losing 3.5 kg a Week
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