尼歐NEO's Journal, 29 Jul 18

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體脂 36.8
水份 44.7
骨骼 3.5
肌肉 22.6
蛋白質 12.5
內臟脂肪 16
皮下脂肪 34.0

102.9 kg Lost so far: 8.4 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

2057 kcal

Fat: 65.42g | Prot: 143.81g | Carbs: 229.89g. Breakfast: 番茄, 新東陽蜜汁豬肉乾, 番茄, 香蕉, 鮪魚蛋吐司, 全家日式唐揚雞塊. Lunch: 卜蜂輕食沙拉胸. Dinner: 沙琪瑪, 煎雞蛋, 貢丸湯, 碗粿. Snacks/Other: 卜蜂輕食沙拉胸, 梨, 芭樂. more...

Losing 0.6 kg a Week

10 Supporters Support

Comments

👏👏👏👍👍

28 Jul 18 by member: 鄭佩芬

你的橘子黃了！👏👏👏👏

28 Jul 18 by member: chenxxxcccc

還是橘色啦

28 Jul 18 by member: 尼歐NEO

尼歐快追上了 😱😱😱 快跑🏃‍♂️🏃‍♂️🏃‍♂️

28 Jul 18 by member: josephc0917

👍👍👍尼歐也降了

28 Jul 18 by member: kikio413

好幾天才量一次啊。

28 Jul 18 by member: 尼歐NEO

比我好,這週沒量下週再看看有沒有能去買好市多的乳酪蛋糕的扣打😅😅😅

28 Jul 18 by member: chenxxxcccc

@Chen 有啦，你那麼克制，擠一擠叩答一定有🤔

29 Jul 18 by member: 尼歐NEO

承你吉言希望能心想事成，不過最近睡眠品質超不好怕不能如願😂😂😂

29 Jul 18 by member: chenxxxcccc


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尼歐NEO's Journal, 29 Jul 18

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