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😃
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 16.54g | Prot: 65.42g | Carbs: 78.25g.
Breakfast: Lettuce, Cucumber, Daily Fresh Wholemeal Bread, Popular Brands Ayamas Lof Ayam. Lunch: Tomato Chili Sauce, Carrots, Broccoli , Brown Rice, Skinless Chicken Breast. Dinner: Kale , Brown Rice, Baked or Broiled Salmon. Snacks/Other: Tai Sun Roasted Peanut, Banana. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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