Weigh In record (no journal entry) for 28 July 2018
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89.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 86.20g | Prot: 76.38g | Carbs: 23.63g.
Breakfast: Butter, Egg Omelette or Scrambled Egg with Cheese, Almond Bread. Lunch: Kefir. Dinner: Bluefin Tuna (Fish). Snacks/Other: Keto Chocolate Mousse. more...
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Losing 1.8 kg a Week
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cottonslinens's Weight History
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