Weigh In record (no journal entry) for 27 July 2018
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.75g | Prot: 69.58g | Carbs: 153.87g.
Breakfast: dhc 維他命c, 水煎包, 黑咖啡, DHC 椰子油膠囊. Lunch: 白蘭氏膠原蛋白, 水煎包, 豆漿. Dinner: 小黃瓜, 豬腳, 7-11 筊白筍, 清炒蝦仁, 炒四季豆, 苦瓜, 桂格(Quaker) 五穀米, 煎蛋. Snacks/Other: 李子, 鮮奶茶, 冬瓜茶. more...
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1491 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
🎉🎉🎉🎉👏🏻👏🏻👏🏻👏🏻 啊明天妳就藍色線達標了⋯ 😁😁
26 Jul 18 by member: gulinlin
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運動很多天終於降了～所以說不要太在意體重，反正總會降低的😂
26 Jul 18 by member: kikio413
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😂😂對對對，可惜我沒什麼運動😱😱😝😝⋯ 好啦，應該要好好振作一下⋯
26 Jul 18 by member: gulinlin
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26 Jul 18 by member: josephc0917
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26 Jul 18 by member: 尼歐NEO
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一週就2次🥊或重訓，今天她又請假，這週就一次，她8月底又要出國⋯ 和你們天天運動的，差太多了🤦🏻♀️🤦🏻♀️
26 Jul 18 by member: gulinlin
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27 Jul 18 by member: josephc0917
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kikio413's Weight History
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