kikio413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
51.16g
 
85.31g
 
237.13g
- -
Sat 5: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
75.63g
 
95.54g
 
78.50g
- -
Fri 4: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
71.66g
 
161.87g
 
195.60g
- -
Thu 3: 2692 * 158%
Fat:
 
Prot:
 
Carbs:
98.68g
 
161.49g
 
289.35g
- -
Wed 2: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
40.32g
 
118.79g
 
219.21g
- -
Tue 1: 2470 * 145%
Fat:
 
Prot:
 
Carbs:
89.62g
 
101.19g
 
270.56g
- -
February 2022
Sun 27: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
98.13g
 
154.06g
 
158.87g
- -
Sat 26: 2537 * 149%
Fat:
 
Prot:
 
Carbs:
119.54g
 
139.91g
 
247.08g
- -
Fri 25: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
68.51g
 
115.73g
 
145.57g
- -
Thu 24: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
72.81g
 
138.96g
 
163.02g
- -
Wed 23: 2255 * 133%
Fat:
 
Prot:
 
Carbs:
76.66g
 
156.66g
 
237.39g
- -
Tue 22: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
62.19g
 
121.35g
 
146.24g
- -
Mon 21: 2469 * 145%
Fat:
 
Prot:
 
Carbs:
137.00g
 
128.72g
 
184.87g
- -
Sun 20: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
58.94g
 
81.69g
 
133.47g
- -
Sat 19: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
88.64g
 
93.45g
 
133.30g
- -
Fri 18: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
43.16g
 
73.65g
 
122.66g
- -
Thu 17: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
66.57g
 
41.34g
 
83.22g
- -
April 2021
Thu 29: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
49.56g
 
76.48g
 
180.05g
- -
Mon 26: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
88.17g
 
153.26g
 
215.87g
- -
Sun 25: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
57.85g
 
128.88g
 
222.07g
1650*  303
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