Weigh In record (no journal entry) for 26 July 2018
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90.3 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 40.56g | Prot: 68.48g | Carbs: 11.11g.
Breakfast: Soft Boiled Egg. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Mashed Cauliflower, Baked or Grilled Salmon. more...
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Losing 1.2 kg a Week
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cottonslinens's Weight History
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