Weigh In record (no journal entry) for 25 July 2018
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.37g | Prot: 26.87g | Carbs: 77.62g.
Breakfast: Coffee with Skim Milk, Mixed Grain Bread, Avocados. Lunch: Chicken Vegetable Soup. Snacks/Other: Coffee with Skim Milk, Khong Guan Cream Crackers. more...
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Losing 0.7 kg a Week
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