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我相信只要持續飲食控制、運動，即使1-2天吃美食也還是可以恢復正常體重～
昨天除了蒸青菜還是偷吃了一點麵包、烤鴨捲😂
吃完戴彈力帶做間歇運動，今早體重又恢復了🎉
所以各位朋友別被體重綁架了！持續運動才是根本～
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.24g | Prot: 40.96g | Carbs: 168.39g.
Lunch: 黑咖啡. Dinner: 大餅, 芝士麵包, 法式長麵包, 紅甜椒/紅色燈籠椒, 甜椒, 長豆, 酪梨, 空心菜, 雞蛋（整個）, 甜豆. Snacks/Other: 蘇打餅乾, 鮮蝦仙貝, 紅西柚汁. more...
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Losing 0.9 kg a Week
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kikio413's Weight History
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