Weigh In record (no journal entry) for 24 July 2018
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 58.17g | Prot: 42.23g | Carbs: 107.27g.
Breakfast: Coffee with Skim Milk, Sesame Bread, Avocados. Lunch: Chicken Wing Meat and Skin, Shrimp Paste, Chicken Wing, Potato Curry. Dinner: Apple Juice, Avocado, Garlic, Sesame Bread. more...
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Losing 7.7 kg a Week
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