Weigh In record (no journal entry) for 24 July 2018
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75.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 120.79g | Prot: 71.92g | Carbs: 13.13g.
Breakfast: Butter, Coconut Oil, Hard-Boiled Egg, Hard-Boiled Egg, Green Tea. Lunch: Squid, Green Tea, Butter (Salted), Egg Omelette, Salted Egg. Dinner: Egg Drop Soup, Coffee, Coconut Oil, Fried Egg, Egg Drop Soup, Egg Drop Soup, Butter (Salted), Coconut Oil. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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Tiffaniegracia's Weight History
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