Weigh In record (no journal entry) for 23 July 2018
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 99.38g | Prot: 39.03g | Carbs: 22.81g.
Breakfast: Brie Cheese, Soft Boiled Egg, Bulletproof Coffee. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pork Belly. Dinner: Stewed Chicken Drumstick (Skin Eaten). Snacks/Other: Guavas, Lindt Dark Chocolate 85%. more...
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Losing 0.4 kg a Week
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cottonslinens's Weight History
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