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體脂：28.5
肌肉：37.1
內臟脂肪：3.5
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 59.32g | Prot: 93.23g | Carbs: 73.10g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 海帶芽, 鮪魚罐頭, 雞蛋（整個）, 快樂牛 低脂乾酪切片, 花椰菜, 雞胸肉, 全麥皮塔（Pita）麵包. Dinner: Kewpie 胡麻醬, 桂格(Quaker) 五穀飯, 牛腱, 太平洋鱈魚, 炒空心菜, 竹筍, 番茄炒蛋. Snacks/Other: 養樂多 全脂鮮乳, 原萃 纖日式綠茶. more...
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1576 kcal
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Exercise:
30天減重運動-第一天 - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Vanilla0107's Weight History
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