Weigh In record (no journal entry) for 23 July 2018
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 37.19g | Prot: 19.17g | Carbs: 70.33g.
Breakfast: Coffee with Skim Milk, Sesame Bread, Avocados. Lunch: Potato Curry. Dinner: Hup Seng Plain Cream Crackers, Chicken Wing Meat and Skin (Battered, Fried, Cooked). more...
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Gaining 5.6 kg a Week
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