Weigh In record (no journal entry) for 23 July 2018
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 22.12g | Prot: 68.01g | Carbs: 105.71g.
Breakfast: Tomatoes, Green Leaf Lettuce , Cucumber, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mission Garlic Wraps, Fish. Lunch: Broccoli , Kale , Skinless Chicken Breast, Brown Rice. Dinner: Biogrow High Protein-Fiber Powder, Fruit Dragon Fruit, Banana. Snacks/Other: Almonds, Apple. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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