|
Day 24
BMI 27.8
體脂肪38.2
肌肉量 43.5
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1409
體內年齡 55
|
75.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 46.02g | Prot: 79.71g | Carbs: 223.06g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 白飯, 雞蛋羹, 雞胸肉（油炸或煎）, 芒果. Dinner: 芭樂, 悅氏 檸檬紅茶, 燒鴨, 空心菜. Snacks/Other: 味王 小王子麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|