Vanilla0107's Journal, 22 Jul 18

體脂：28.2
肌肉：37.4
內臟脂肪：3.5（⬇️0.5）
起起伏伏、高高低低⋯我根本被數值拉著在走😅⋯呼⋯放輕鬆⋯放輕鬆⋯參考用而已好嗎😆

55.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

338 kcal

Fat: 11.99g | Prot: 20.07g | Carbs: 36.88g. Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 油炸蝦（有麵包糠及粉漿）, 酪梨, 加州壽司卷, 滷蛋. more...

Losing 7.7 kg a Week

Comments

吃那麼多還降厲害

21 Jul 18 by member: josephc0917

約我覺得這句話你也適用😅😅😅👏👏👏

21 Jul 18 by member: chenxxxcccc

她吃王品乀我不能比😅😅😅

22 Jul 18 by member: josephc0917

1.1公斤乀還是我也要去吃王品

22 Jul 18 by member: josephc0917

報應會不會明天量體重才⋯⋯😆😆（我妹跟我說⋯今天量的是前天吃的、所以今天吃的是後天的結果⋯不知道真的假的？）

22 Jul 18 by member: Vanilla0107

哈哈⋯所以⋯如果⋯我明天量沒有爆⋯😅😅那⋯可以王品衝一波⋯噗噗

22 Jul 18 by member: Vanilla0107

是喔我上次客家菜也是😭😭😭

22 Jul 18 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vanilla0107's Weight History