Vanilla0107's Journal, 21 Jul 18

體脂：28.9
肌肉：37.7
內臟脂肪：4（😱又彈回來了⋯噢）
這兩三天在外面外食太放肆得到身體的報應了～噢no!下禮拜繼續乖乖控制一下⋯⋯我會加油！

56.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

155 kcal

Fat: 6.32g | Prot: 9.90g | Carbs: 15.19g. Dinner: 煎餃, 無糖豆漿. more...

Gaining 3.2 kg a Week

Comments

假日就....算了😭😭😭

21 Jul 18 by member: josephc0917

我真的假日都⋯都⋯算了！但這樣一個禮拜七天⋯假日兩天都比較隨便+放肆⋯這樣真的可以嗎？！遠目⋯凹嗚⋯這兩三天都不太敢面對現實站上體重計⋯噗

21 Jul 18 by member: Vanilla0107

我就是一直來來回回在這輪廻中😅

21 Jul 18 by member: josephc0917

這真是⋯太可怕了⋯

22 Jul 18 by member: Vanilla0107


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Vanilla0107's Weight History