Weigh In record (no journal entry) for 20 July 2018
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 32.21g | Prot: 77.29g | Carbs: 108.08g.
Breakfast: Poached Egg, Gardenia Wholemeal Bread, Cucumber, Lettuce, Red Tomatoes . Lunch: Kembong Goreng Berlada Fish, Cooked Spinach (from Fresh), Brown Rice. Dinner: Tomatoes, Cucumber, Lettuce, Gardenia Wholemeal Bread, 米桶 Baked Chicken Breast. Snacks/Other: Banana, Banana. more...
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1895 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 22.4 kg a Week
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sawamura.rin's Weight History
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