Weigh In record (no journal entry) for 20 July 2018
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.45g | Prot: 57.07g | Carbs: 97.29g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Coffee with Skim Milk, Soft Boiled Egg. Lunch: Pork, Cooked Chinese Cabbage, Carrots, Potatoes (Flesh, with Salt, Boiled), Vegetable Soup. Dinner: Coca-Cola Coca-Cola Zero (Can), Chicken (Breaded and Fried), Banquet Ayam Lemak. Snacks/Other: Coffee with Skim Milk, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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Losing 4.9 kg a Week
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