體脂:28.6 肌肉:37.3 內臟脂肪:3.5(減少0.5了耶~🎉🎉🎉🎉超開心)
(中午帶小孩兒們去游泳🏊♀️🏊玩水、游兩趟+抱著無尾熊女兒在水中來回走動⋯一直告訴自己我在運動、我在動⋯這樣會瘦😆😆(不然增加個肌肉量也好啊⋯哈哈)⋯好期待明天量體重的數值會有什麼變化呢?🧜♀️🧜♀️
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 46.77g | Prot: 40.16g | Carbs: 75.37g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 豬排(上腰部,去骨,瘦肉), 番茄醬雞肉或火雞肉意大利麵, 燉蛋, 台畜 培根, 番茄蔬菜汁(低鹽), 沙拉. Dinner: 7-11 石安牧場溫泉蛋. more...
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1527 kcal
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Exercise:
Sleeping - 8 hours, Swimming (slow) - 1 hour, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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Vanilla0107's Weight History
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