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Ok, this is frustrating . . . I started c25k and gained a pound each week so far!! GGRRRRR that makes me angry, but I am hoping it's muscle and not fat.
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If you just started a new exercise program or changed to another one, your muscles get little tears when exercising and retain water. I can go on a long bike ride and gain 4 pounds the next day from sore muscles. It goes away as your muscles adjust to the training. Drink some extra water. You will start noticing a difference in your body and endurance soon. Everything takes time.
22 May 10 by member: Suzi161
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Army Wife's Weight History
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