Jenkoh's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56.7 kg Lost so far: 3.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

670 kcal

Fat: 18.87g | Prot: 21.31g | Carbs: 104.53g. Breakfast: White Bread, Cheese, Coffee with Skim Milk. Lunch: Vegetable Curry. Snacks/Other: Tea (Brewed), Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...

1765 kcal

Exercise: Kpop dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 19 Jul 18

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Jenkoh's Weight History