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slow but sure
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46 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 18.80g | Prot: 30.73g | Carbs: 168.30g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Pisang Raja Direbus Matang, Telur Dadar, Wortel. Dinner: Nasi Putih, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Tahu Kukus. Snacks/Other: Kue Mendut, Pisang Raja Direbus Matang. more...
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Losing 0.9 kg a Week
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yulieka13017's Weight History
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