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真累，睡飽了才起來運動。
16:00 飛輪 30km後，
補充：香蕉210克、椰子水600cc。
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104 kg
Lost so far: 7.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 87.64g | Prot: 116.38g | Carbs: 197.56g.
Breakfast: 肉碎菜心炒麵, 全家 日式唐揚雞塊. Lunch: 椰子水, 香蕉. Dinner: 福樂 優酪, 拿鐵咖啡, 玉米濃湯, 麥香 紅茶, 牛排, 拿坡里 烤雞腿排. more...
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Losing 0.5 kg a Week
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