Weigh In record (no journal entry) for 18 July 2018
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75.8 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.19g | Prot: 98.49g | Carbs: 34.40g.
Breakfast: Black Tea. Lunch: Cooked Fish, Hard-Boiled Egg, Cooked Vegetables, Baked or Grilled Salmon, Hard-Boiled Egg, Chicken Curry. Dinner: Green Tea, Soft Boiled Egg. Snacks/Other: Animal Cracker. more...
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Losing 3.5 kg a Week
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Tiffaniegracia's Weight History
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