Weigh In record (no journal entry) for 18 July 2018
|
56.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
160 kcal
|
Fat: 1.87g | Prot: 3.51g | Carbs: 31.67g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Coffee with Skim Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|