Weigh In record (no journal entry) for 17 July 2018
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 92.30g | Prot: 48.64g | Carbs: 107.73g.
Breakfast: Cheese, White Bread, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Coffee with Skim Milk. Lunch: Pork Belly, Pork Belly, Vegetable Soup, Milo Milo (200 ml Packet), Pancakes (Dry Mix), Shrimp (Cooked), Scallops. Snacks/Other: Cheese, White Bread. more...
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Losing 1.4 kg a Week
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