Jenkoh's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

56.8 kg Lost so far: 3.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

912 kcal

Fat: 28.40g | Prot: 71.09g | Carbs: 91.77g. Breakfast: Ya Kun Kaya Toast, Coffee with Skim Milk. Lunch: Seafood Soup with Vegetables, Chicken Vegetable Soup. Dinner: Scallops, Prawns, Pancakes (Dry Mix). Snacks/Other: Biscuit. more...

1606 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jenkoh's Journal, 16 Jul 18

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Jenkoh's Weight History