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seminggu surplus naik dah bbnya
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.79g | Prot: 44.41g | Carbs: 170.39g.
Breakfast: Kelapa Kering, Ikan Asin, Nasi Putih. Dinner: Kelapa Kering, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 0.5 kg a Week
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yulieka13017's Weight History
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