Weigh In record (no journal entry) for 15 July 2018
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 43.57g | Prot: 39.55g | Carbs: 100.06g.
Breakfast: Plain Pancakes, Coffee with Skim Milk. Lunch: Luncheon Meat, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, New Moon Muar Otah, Balsam-Pear (Bitter Gourd, Pods), Porridge. Dinner: F&N 100 Plus, Oriental Style Pork with Vegetable Soup, Stuffed Mushrooms, Brown Rice. Snacks/Other: Butter or Sugar Biscuit, Coffee with Skim Milk. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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