Weigh In record (no journal entry) for 15 July 2018
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75.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 93.32g | Prot: 81.52g | Carbs: 188.12g.
Breakfast: 手抓餅, 豬里肌. Lunch: 煮熟的雞蛋白, 煮熟的雞蛋黃, 味噌湯, 涼麵. Dinner: 星巴克 (Starbucks) 菠菜洋菇鹹派. more...
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Gaining 9.8 kg a Week
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