Weigh In record (no journal entry) for 14 July 2018
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.38g | Prot: 48.29g | Carbs: 114.67g.
Breakfast: Seafood Soup with Vegetables, Instant Noodles, Instant Noodles, Coffee with Skim Milk. Dinner: Potato Chips, F&N 100 Plus, Roasted Vegetables, Grilled Eggplant, Roasted Grilled or Baked Chicken Drumstick. more...
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Losing 4.2 kg a Week
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