Jenkoh's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

56.6 kg Lost so far: 3.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

816 kcal

Fat: 28.59g | Prot: 32.70g | Carbs: 102.58g. Breakfast: Coffee with Skim Milk, Egg (Whole), Sunshine Enriched Multi-Grain Bread. Lunch: A1 Century Egg, A1 Century Egg Porridge, Soft Silken Tofu. Dinner: Apple Juice. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit. more...

1591 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 13 Jul 18

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Jenkoh's Weight History