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tanita VS. 華為（56.6kg)
體脂：29.7 & 27.9
肌肉：37.4 & 37.7
內臟脂肪：4 & 3.5
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 66.37g | Prot: 57.44g | Carbs: 56.92g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 桂格(Quaker) 燕麥麵, 金針菇, 高麗菜, 大漢 真品細豆腐, 煮熟的椰菜花（冷凍，烹飪中不加油）, 笑牛 低脂起司, enaak 小雞麵（辣味）. Dinner: 7-11 石安牧場溫泉蛋, 洋蔥, Costco 酪梨油, 豉油/醬油, Costco 蘿蔓心, 金針菇, 高麗菜, 玉米, 快樂牛 低脂乾酪切片, 臍橙, 雞大腿. more...
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steady weight
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Vanilla0107's Weight History
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